How Does Exercise Impact Our Hormones?
Exercise has a direct impact on our hormone health. The intensity, duration and type of exercise alters physiology in different ways. While a regular exercise routine is supportive for hormone health, overdoing it can become problematic as too much exercise interrupts the processes of hormone development in the body.
Seed Cycling for Hormone Support
Many women suffer from symptoms of hormone imbalance including irregular periods, painful periods, increased mood fluctuations around their period, menstrual headaches or breast tenderness. The oral contraceptive pill is often prescribed to ease these symptoms. Although the pill can certainly be an effective solution, many women would rather try a natural option before resorting to a pharmaceutical.