Seed Cycling for Hormone Support
Many women suffer from symptoms of hormone imbalance including irregular periods, painful periods, increased mood fluctuations around their period, menstrual headaches or breast tenderness. The oral contraceptive pill is often prescribed to ease these symptoms. Although the pill can certainly be an effective solution, many women would rather try a natural option before resorting to a pharmaceutical.
Bloating & Your Menstrual Period
Approximately 70% of women suffer from increased bloating around their menstrual period. Bloating and other PMS symptoms are caused by fluctuations in the levels of the hormones estrogen and progesterone. Women who have inflammatory bowel syndrome (IBS) are more likely to experience increased cyclical gastrointestinal symptoms.
Common Causes of Irregular Menstrual Cycles
A normal menstrual cycle is a reflection of a woman’s overall health. Some doctors have even proposed that the menstrual cycle should be considered the “fifth vital sign”, arguing that it is as important as having a healthy blood pressure, heart rate, temperature and respiratory rate. There are variations to what a “normal” cycle is from woman to woman.