IBS: Subtypes, Diagnosis & Treatment Options
IBS, or inflammatory bowel syndrome, affects individuals of all ages, even children. IBS is a common gastrointestinal disorder and it is estimated that 10-15% of the world’s population suffers from it. Women experience IBS more frequently than men. Two out of every three people diagnosed with this syndrome are female! The exact cause of IBS is unknown but it is believed that a disturbance in the way the gut, brain and nervous system interact plays a role in the development of the syndrome.
Common Causes of Irregular Menstrual Cycles
A normal menstrual cycle is a reflection of a woman’s overall health. Some doctors have even proposed that the menstrual cycle should be considered the “fifth vital sign”, arguing that it is as important as having a healthy blood pressure, heart rate, temperature and respiratory rate. There are variations to what a “normal” cycle is from woman to woman.
Ashwagandha: An Adaptogenic Herb with Many Uses
Ashwagandha, also known by its botanical name withania somnifera, is a type of medicinal plant. It is classified as an “adaptogen”, or a substance that encourage the body’s physiology to return to a normal state after a stressor has been encountered. Adaptogens help to decrease stress levels through various, non-specific effects within the body.
Natural Support for Anxiety
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. affecting 40 million adults age 18 and older. That’s approximately 18.1% of the population! Anxiety disorders can be successfully treated but only about 37% of people suffering from anxiety seek treatment. Anxiety is thought to develop from a variety of factors including genetics, brain chemistry, personality and life events.
Here’s My Story (and Why I Invite You to Share Yours)
It’s so wonderful to have you! This has been a long time coming, and because my goal is to get to you know you & listen to your story, I thought it only fair that you know mine. You see, getting to this point (being a naturopathic doctor) has not been straightforward, and I certainly didn’t come into this world knowing what I wanted to do, but after a few hiccups, crazy adventures, and wrong turns, I did, in fact, find myself here. And I can wholeheartedly say that I wouldn’t change any of it for the world.
Optimizing Digestion
As a naturopathic physician I discuss digestion with most, if not all, of my patients. I’d say most of my patients complain of bloating, gas, belching, constipation and/or reflux following meals. Although these symptoms are extremely common, they are not normal. Sub-optimal digestion can be caused by a variety of factors including food sensitivities, low stomach acid and increased stress.
Vitamin D & It's Health Implications
Vitamin D, the wonder vitamin! You have likely heard some of the health-related claims surrounding vitamin D. Some of these assertions are true but many need more research to back them up. Regardless of the hype, vitamin D has been shown to be beneficial for a variety of health concerns.