Seed Cycling for Hormone Support
Many women suffer from symptoms of hormone imbalance including irregular periods, painful periods, increased mood fluctuations around their period, menstrual headaches or breast tenderness. The oral contraceptive pill is often prescribed to ease these symptoms. Although the pill can certainly be an effective solution, many women would rather try a natural option before resorting to a pharmaceutical.
Which Form of Magnesium Should I Take?
Magnesium is necessary for more than 300 enzymatic reactions in the body to occur! It is used in the regulation of muscle and nerve function, blood sugar levels and blood pressure. It also contributes to bone health, energy production and protein synthesis. Unfortunately, many individuals are deficient in magnesium due to food being grown in depleted soil and/or absorption issues in the gastrointestinal tract. Magnesium supplementation can be helpful in correcting a deficiency when used appropriately.
Common Causes of Irregular Menstrual Cycles
A normal menstrual cycle is a reflection of a woman’s overall health. Some doctors have even proposed that the menstrual cycle should be considered the “fifth vital sign”, arguing that it is as important as having a healthy blood pressure, heart rate, temperature and respiratory rate. There are variations to what a “normal” cycle is from woman to woman.