Make Fiber Sexy Again
Dietary fiber has a multitude of health benefits. No, it won’t erase those fine lines or wrinkles but, eating fiber-rich foods will balance your blood sugar and help you to feel full longer. Fiber is crucial for gut health and increased fiber intake is associated with a lower risk of colon cancer. Adequate fiber intake is also necessary for proper elimination of excess cholesterol and excess sex hormones such as estrogen.
Hypochlorhydria & Its Impact on Digestion
It is widely known that too much stomach acid can cause issues such as acid reflux and ulcerations in the GI tract. However, low levels of stomach acid, also known as hypochlorhydria, can also be problematic. Hydrochloric acid (HCL) is the primary gastric acid secreted by our stomach. HCL plays critical roles in digestion and the regulation of pH in the stomach.